{"id":3553,"date":"2025-02-12T17:14:21","date_gmt":"2025-02-12T16:14:21","guid":{"rendered":"https:\/\/hotelandfoodlover.com\/?p=3553"},"modified":"2025-02-12T17:14:24","modified_gmt":"2025-02-12T16:14:24","slug":"hotelandfoodlover-sandras-warming-chicken-soup-the-natural-immune-booster-2","status":"publish","type":"post","link":"https:\/\/hotelandfoodlover.com\/en\/hotelandfoodlover-sandras-warming-chicken-soup-the-natural-immune-booster-2\/","title":{"rendered":"hotelandfoodlover: Sandra's warming chicken soup - the natural immune booster"},"content":{"rendered":"

Why chicken soup is so healthy<\/strong><\/h3>\n\n\n\n

Chicken soup is not a real household remedy for nothing - it has been served for generations to treat colds, indispositions or simply as a warming comforter. But what makes it so special? Quite simply, the combination of valuable nutrients, soothing warmth and sufficient fluids gives the body exactly what it needs.<\/p>\n\n\n\n

Why chicken soup helps with colds<\/strong><\/h3>\n\n\n\n
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  • Warms from the inside & does you good:<\/strong> Hot soup moisturises the mucous membranes and improves blood circulation, which supports the immune system.<\/li>\n\n\n\n
  • Helps you breathe deeply:<\/strong> The essential oil contained in carrots, leeks and celery can help to loosen stuck mucus.<\/li>\n\n\n\n
  • May have an anti-inflammatory effect:<\/strong> Studies show that some ingredients in chicken meat and vegetables can reduce inflammation - perfect when the body is ailing.<\/li>\n<\/ul>\n\n\n\n

    What valuable nutrients does it contain?<\/strong><\/h3>\n\n\n\n

    \ud83e\udd63 Protein power:<\/strong>
    Chicken meat provides high-quality protein - important for muscle regeneration and the immune system.<\/p>\n\n\n\n

    \ud83e\udd44 Minerals:<\/strong><\/p>\n\n\n\n

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    • Zinc<\/strong> helps in the defence against pathogens.<\/li>\n\n\n\n
    • Potassium & magnesium<\/strong> are essential for muscle function and fluid balance - particularly useful when you are sweating or feeling tired.<\/li>\n<\/ul>\n\n\n\n

      \ud83c\udf4a Vitamins:<\/strong><\/p>\n\n\n\n

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      • Vitamin B6<\/strong> supports the metabolism and the formation of new immune cells.<\/li>\n\n\n\n
      • Vitamin C<\/strong> from carrots and parsley strengthens the body's defences and has an antioxidant effect.<\/li>\n<\/ul>\n\n\n\n

        \ud83d\udca7 Fluid & electrolytes:<\/strong>
        A hot broth provides sufficient fluids and compensates for electrolyte losses - important when the body is fighting a cold.<\/p>\n\n\n\n

        Why homemade chicken soup is simply the best<\/strong><\/h3>\n\n\n\n

        Sure, you could also use a ready-made soup from the supermarket - but let's be honest: it simply doesn't come close to homemade chicken soup! With no artificial additives, fresh ingredients and an extra portion of love, it not only tastes better, but also provides the body with everything it needs. And the best thing? The long simmering process ensures that the valuable nutrients from the meat and vegetables are perfectly released into the broth.<\/p>\n\n\n\n

        Chicken soup is not only a classic, but also a real powerhouse for cold days - or simply when you want to treat yourself and your immune system to a real treat! \ud83e\udd63\u2728<\/p>\n\n\n

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        \"Chicken<\/div>\n<\/div>\n

        hotelandfoodlover: Sandra's warming chicken soup - the natural immune booster<\/h2>\n
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        Homemade chicken soup is more than just a classic - it warms, strengthens the immune system and is simply good for you. With a whole soup chicken, fresh vegetables and aromatic spices, you can make a hearty broth that is not only beneficial for colds. What makes it special? Some of the vegetables are cooked for flavour, while the garnish is cooked separately so that it remains firm to the bite the next day. A real feel-good dish that is perfect for preparing, freezing and using in a variety of ways! \ud83c\udf72\u2728<\/div>\n
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