{"id":4840,"date":"2025-09-10T16:33:42","date_gmt":"2025-09-10T14:33:42","guid":{"rendered":"https:\/\/hotelandfoodlover.com\/?p=4840"},"modified":"2025-09-10T16:33:46","modified_gmt":"2025-09-10T14:33:46","slug":"juicy-chicken-breast-fillets-in-creamy-parmesan-sauce-with-spinach-or-pak-choi","status":"publish","type":"post","link":"https:\/\/hotelandfoodlover.com\/en\/juicy-chicken-breast-fillets-in-creamy-parmesan-sauce-with-spinach-or-pak-choi\/","title":{"rendered":"Juicy Chicken Breasts in Creamy Parmesan Sauce with Spinach or Pak Choi"},"content":{"rendered":"<p>Chicken breasts are a true classic in many kitchens \u2013 and that's exactly why it\u2019s worth giving them a little upgrade now and then. In this recipe, they\u2019re paired with a wonderfully creamy Parmesan sauce, complemented by fresh spinach or pak choi for a perfect balance of flavor and freshness.<\/p>\n\n\n\n<p>What I love about this dish: it doesn\u2019t rely on fancy ingredients, but on the harmony between spice, richness, and a touch of green. The tomato paste and fresh cherry tomatoes add depth, while the cream cheese and Parmesan bring a silky, comforting base. Spinach or pak choi keeps it light and fresh \u2013 depending on what you have on hand or feel like using.<\/p>\n\n\n\n<p>The chicken is first seared until golden to lock in flavor, then gently finished in the oven \u2013 topped with more Parmesan for a beautifully golden, cheesy finish. The result? Juicy chicken with a creamy, slightly tangy sauce that\u2019s full of flavor.<\/p>\n\n\n\n<p>Whether you serve it with pasta, rice, or crusty bread \u2013 this dish adapts easily to any weeknight and always delivers comfort and satisfaction. And that\u2019s exactly what makes it so special to me.<\/p>\n\n\n\n<p><em>(Sandra Eigen| hotelandfoodlover)<\/em><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4842\" class=\"wprm-recipe-container\" data-recipe-id=\"4842\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-chic-2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" data-pin-nopin=\"true\" width=\"250\" height=\"250\" src=\"https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/C7C8C84C-7261-4CFA-937D-0959388725B1-350x350.jpeg\" class=\"attachment-250x250 size-250x250\" alt=\"Chicken breast in a creamy parmesan sauce with spinach, served with pasta on a white plate\" srcset=\"https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/C7C8C84C-7261-4CFA-937D-0959388725B1-350x350.jpeg 350w, https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/C7C8C84C-7261-4CFA-937D-0959388725B1-600x600.jpeg 600w, https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/C7C8C84C-7261-4CFA-937D-0959388725B1-500x500.jpeg 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Juicy Chicken Breasts in Creamy Parmesan Sauce with Spinach or Pak Choi<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Tender chicken breasts, seared to golden perfection, served in a creamy Parmesan sauce with fresh spinach or pak choi \u2013 hearty, flavorful, and perfect with pasta, rice, or crusty bread.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 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14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main course, One-Pan Meal<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">European Cuisine, Italian Inspired<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4842 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"4842\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">638<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-4842-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4842-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4842\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-4842-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"4842\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"4842\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"4842\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-name\">For the chicken breast:<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chicken breast fillets<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oregano<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Paprika powder, sweet<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Paprika powder,  spicy (to taste)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">Oil for frying, e.g. rapeseed oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">For the sauce:<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large onion or 2 shallots, finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic cloves finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomato paste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">350<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cocktail tomatoes, washed and halved<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">50-70<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dry white wine<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chicken or beef stock<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">add more if needed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">plain cream cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh spinach or pak choi<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">150-200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Parmesan cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">grated (at least 100 g for the sauce, 50 g for gratinating, remainder optional for thickening)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-name\">Chilli flakes to taste<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-4842-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4842-instructions-container wprm-block-text-normal\" data-recipe=\"4842\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"4842\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"4842\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4842-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Preheat the oven to 180\u202f\u00b0C (355\u202f\u00b0F) fan setting.<\/div><\/li><li id=\"wprm-recipe-4842-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Prepare the chicken:<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Wash the fillets, pat dry and season generously with salt, pepper, oregano and sweet and spicy paprika.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"781\" height=\"800\" src=\"https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/9128A248-43C4-4B00-B022-BD91F917BB13-781x800.jpeg\" class=\"attachment-medium size-medium\" alt=\"Seasoned chicken breast fillets on a white plate, ready to fry\" srcset=\"https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/9128A248-43C4-4B00-B022-BD91F917BB13-781x800.jpeg 781w, https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/9128A248-43C4-4B00-B022-BD91F917BB13-768x786.jpeg 768w, https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/9128A248-43C4-4B00-B022-BD91F917BB13-12x12.jpeg 12w, https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/9128A248-43C4-4B00-B022-BD91F917BB13.jpeg 879w\" sizes=\"auto, (max-width: 781px) 100vw, 781px\" \/><\/div> <\/li><li id=\"wprm-recipe-4842-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Prepare the vegetables:<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Finely dice the onion and garlic, halve the cherry tomatoes.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">If using pak choi, cut the stems into pieces and roughly chop the leaves.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">If using spinach, wash and roughly chop if the leaves are large.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"751\" height=\"800\" src=\"https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/4B19C0AB-35B8-4F32-9A02-B05026ECAC55-751x800.jpeg\" class=\"attachment-medium size-medium\" alt=\"Fresh ingredients such as spinach, chicken breast, tomatoes and onions on a kitchen worktop\" srcset=\"https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/4B19C0AB-35B8-4F32-9A02-B05026ECAC55-751x800.jpeg 751w, https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/4B19C0AB-35B8-4F32-9A02-B05026ECAC55-768x818.jpeg 768w, https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/4B19C0AB-35B8-4F32-9A02-B05026ECAC55-11x12.jpeg 11w, https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/4B19C0AB-35B8-4F32-9A02-B05026ECAC55.jpeg 845w\" sizes=\"auto, (max-width: 751px) 100vw, 751px\" \/><\/div> <\/li><li id=\"wprm-recipe-4842-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sear the Chicken:<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">In a large ovenproof pan, heat the oil. Sear the chicken fillets for about 4 minutes on each side until golden brown. Remove and set aside.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"748\" height=\"800\" src=\"https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/8522C15A-D1FB-4DDA-AEE1-9937D5BE1DE3-748x800.jpeg\" class=\"attachment-medium size-medium\" alt=\"Seasoned chicken breast fillets fried in a pan until golden brown\" srcset=\"https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/8522C15A-D1FB-4DDA-AEE1-9937D5BE1DE3-748x800.jpeg 748w, https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/8522C15A-D1FB-4DDA-AEE1-9937D5BE1DE3-768x822.jpeg 768w, https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/8522C15A-D1FB-4DDA-AEE1-9937D5BE1DE3-11x12.jpeg 11w, https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/8522C15A-D1FB-4DDA-AEE1-9937D5BE1DE3.jpeg 841w\" sizes=\"auto, (max-width: 748px) 100vw, 748px\" \/><\/div> <\/li><li id=\"wprm-recipe-4842-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Saut\u00e9 the onions &amp; garlic:<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">In the same pan, saut\u00e9 the onion until translucent. Add the garlic shortly before the onions are done and saut\u00e9 briefly.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"692\" height=\"800\" src=\"https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/25522E03-35B2-407F-9659-D44E307267D2-692x800.jpeg\" class=\"attachment-medium size-medium\" alt=\"Finely chop the onions and garlic and fry until translucent in a pan.\" srcset=\"https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/25522E03-35B2-407F-9659-D44E307267D2-692x800.jpeg 692w, https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/25522E03-35B2-407F-9659-D44E307267D2-768x888.jpeg 768w, https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/25522E03-35B2-407F-9659-D44E307267D2-10x12.jpeg 10w, https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/25522E03-35B2-407F-9659-D44E307267D2.jpeg 778w\" sizes=\"auto, (max-width: 692px) 100vw, 692px\" \/><\/div> <\/li><li id=\"wprm-recipe-4842-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add tomato paste:<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Stir in the tomato paste and roast for 1\u20132 minutes until aromatic and slightly darkened.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Add tomatoes:<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Add the cherry tomatoes and saut\u00e9 for another 2\u20133 minutes.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"714\" height=\"800\" src=\"https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/E22A37D3-B559-4DB4-B3CA-9B0F75272DD4-714x800.jpeg\" class=\"attachment-medium size-medium\" alt=\"Cocktail tomatoes and tomato pur\u00e9e saut\u00e9ed with onions in a pan\" srcset=\"https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/E22A37D3-B559-4DB4-B3CA-9B0F75272DD4-714x800.jpeg 714w, https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/E22A37D3-B559-4DB4-B3CA-9B0F75272DD4-768x861.jpeg 768w, https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/E22A37D3-B559-4DB4-B3CA-9B0F75272DD4-11x12.jpeg 11w, https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/E22A37D3-B559-4DB4-B3CA-9B0F75272DD4.jpeg 803w\" sizes=\"auto, (max-width: 714px) 100vw, 714px\" \/><\/div> <\/li><li id=\"wprm-recipe-4842-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Deglaze &amp; build up the sauce:<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Deglaze with white wine and let reduce briefly. Add about 300 ml of stock and bring to a boil.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">If the sauce becomes too thick later, simply add a little more stock.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"600\" height=\"800\" src=\"https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/2D174789-8400-40ED-A49F-8AB5854E9433-600x800.jpeg\" class=\"attachment-medium size-medium\" alt=\"Sauce with halved tomatoes after deglazing with white wine and adding stock\" srcset=\"https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/2D174789-8400-40ED-A49F-8AB5854E9433-600x800.jpeg 600w, https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/2D174789-8400-40ED-A49F-8AB5854E9433-9x12.jpeg 9w, https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/2D174789-8400-40ED-A49F-8AB5854E9433.jpeg 675w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div> <\/li><li id=\"wprm-recipe-4842-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add cream cheese and Parmesan:<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Stir in the cream cheese and 100 g of Parmesan until the sauce is smooth and creamy.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Optional: stir in more Parmesan for a thicker consistency <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"708\" height=\"800\" src=\"https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/5FFB90AC-2A87-44F1-94D8-9F2FF1CE854A-708x800.jpeg\" class=\"attachment-medium size-medium\" alt=\"Creamy sauce with tomatoes, cream cheese and parmesan in the pan after boiling\" srcset=\"https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/5FFB90AC-2A87-44F1-94D8-9F2FF1CE854A-708x800.jpeg 708w, https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/5FFB90AC-2A87-44F1-94D8-9F2FF1CE854A-768x868.jpeg 768w, https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/5FFB90AC-2A87-44F1-94D8-9F2FF1CE854A-11x12.jpeg 11w, https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/5FFB90AC-2A87-44F1-94D8-9F2FF1CE854A.jpeg 796w\" sizes=\"auto, (max-width: 708px) 100vw, 708px\" \/><\/div> <\/li><li id=\"wprm-recipe-4842-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the greens:<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Spinach: Stir in directly and let wilt.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Pak choi: Simmer the stems for 2\u20133 minutes first, then add the leaves at the end.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"701\" height=\"800\" src=\"https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/C92B6B63-701C-4747-AB10-CEAAD028F6C8-701x800.jpeg\" class=\"attachment-medium size-medium\" alt=\"Fresh spinach in a creamy Parmesan and tomato sauce, tossed in the pan\" srcset=\"https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/C92B6B63-701C-4747-AB10-CEAAD028F6C8-701x800.jpeg 701w, https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/C92B6B63-701C-4747-AB10-CEAAD028F6C8-768x876.jpeg 768w, https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/C92B6B63-701C-4747-AB10-CEAAD028F6C8-11x12.jpeg 11w, https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/C92B6B63-701C-4747-AB10-CEAAD028F6C8.jpeg 789w\" sizes=\"auto, (max-width: 701px) 100vw, 701px\" \/><\/div> <\/li><li id=\"wprm-recipe-4842-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Return the chicken to the pan and sprinkle with the remaining Parmesan.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"722\" height=\"800\" src=\"https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/A131FB6A-7023-4ACF-9D10-AA10366AA875-2-722x800.jpeg\" class=\"attachment-medium size-medium\" alt=\"Chicken breast fillets in a creamy sauce in the pan, sprinkled with parmesan, ready for the oven\" srcset=\"https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/A131FB6A-7023-4ACF-9D10-AA10366AA875-2-722x800.jpeg 722w, https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/A131FB6A-7023-4ACF-9D10-AA10366AA875-2-768x851.jpeg 768w, https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/A131FB6A-7023-4ACF-9D10-AA10366AA875-2-11x12.jpeg 11w, https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/A131FB6A-7023-4ACF-9D10-AA10366AA875-2.jpeg 812w\" sizes=\"auto, (max-width: 722px) 100vw, 722px\" \/><\/div> <\/li><li id=\"wprm-recipe-4842-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bake:<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Place the pan in the oven and bake for about 15 minutes \u2013 depending on the thickness of the chicken fillets.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"732\" height=\"800\" src=\"https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/79343C8F-8613-4C36-9179-46AAFD762FD6-1-732x800.jpeg\" class=\"attachment-medium size-medium\" alt=\"Chicken breast fillets in a creamy Parmesan and tomato sauce after gratinating in the pan\" srcset=\"https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/79343C8F-8613-4C36-9179-46AAFD762FD6-1-732x800.jpeg 732w, https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/79343C8F-8613-4C36-9179-46AAFD762FD6-1-768x840.jpeg 768w, https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/79343C8F-8613-4C36-9179-46AAFD762FD6-1-11x12.jpeg 11w, https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/79343C8F-8613-4C36-9179-46AAFD762FD6-1.jpeg 823w\" sizes=\"auto, (max-width: 732px) 100vw, 732px\" \/><\/div> <\/li><li id=\"wprm-recipe-4842-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serve:<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Serve with pasta, rice or fresh baguette. Enjoy your meal!<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" width=\"600\" height=\"800\" src=\"https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/C7C8C84C-7261-4CFA-937D-0959388725B1-600x800.jpeg\" class=\"attachment-medium size-medium\" alt=\"Chicken breast in a creamy parmesan sauce with spinach, served with pasta on a white plate\" srcset=\"https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/C7C8C84C-7261-4CFA-937D-0959388725B1-600x800.jpeg 600w, https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/C7C8C84C-7261-4CFA-937D-0959388725B1-9x12.jpeg 9w, https:\/\/hotelandfoodlover.com\/wp-content\/uploads\/2025\/09\/C7C8C84C-7261-4CFA-937D-0959388725B1.jpeg 675w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-4842-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Spinach can be replaced with pak choi. Just cook the firm stems in the sauce for 2\u20133 minutes before stirring in the leaves.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Start with 300 ml of stock and add more if needed, depending on desired consistency.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">No white wine in the house? Simply replace it with more stock.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Looking for a bit of spice? Chili flakes are a great addition.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">The listed nutritional values are for guidance only and may vary depending on the amount of stock, Parmesan, or other ingredients used.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong data-start=\"369\" data-end=\"381\">Note:<\/strong> This dish can also be finished entirely on the stovetop. Simply let the chicken simmer gently in the sauce with the lid on for about 15 minutes, depending on thickness. In this case, topping with Parmesan is optional, and the amount of cheese can be reduced accordingly.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0<\/span><\/div><\/div>\n<div id=\"recipe-4842-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">638<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">68<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">33<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0,03<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">221<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1541<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1483<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fibre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5579<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">576<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">chicken, hotelandfoodlover, parmesan sauce, spinach<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Let me know<\/a> how it was!<\/span><\/span><\/div>\n\n<style>\n#post-head {\n\t\/\/display: none;\n}\n  \n.print-btn {\n  display: none;\n}\n\n.wprm-recipe, #print-content {\n\tmargin-top: 0 !important;\n}\n  \n\n<\/style><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Chicken breast fillets are a real classic in many kitchens - but that's exactly why it's worth giving them a flavourful upgrade from time to time. In this recipe, they are accompanied by a wonderfully creamy Parmesan sauce, which is perfectly complemented by fresh spinach or pak choi, not just in terms of appearance but also flavour. What I like about this...<\/p>","protected":false},"author":3,"featured_media":4890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[18,3],"tags":[293,1865,1863,87,80,1530,349,842,96,551,1862,110,62,1086,601,1869,1872,1870,404,1866,1871,1217,1868,1867,1864,453],"class_list":["post-4840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-foodlover","tag-abendessen","tag-chicken","tag-chicken-breast","tag-comfort-food","tag-creamy-sauce","tag-easy-dinner","tag-einfaches-rezept","tag-familiengericht","tag-family-meal","tag-haehnchen","tag-haehnchenbrust","tag-hausgemacht","tag-homemade","tag-hotelandfoodlover","tag-ofengericht","tag-one-pan-recipe","tag-oven-baked","tag-pak-choi","tag-parmesan","tag-parmesansauce","tag-pfannengericht","tag-sandra-eigen","tag-skillet-dish","tag-spinach","tag-spinat","tag-weeknight-dinner"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>H\u00e4hnchenbrustfilets in Parmesansauce einfach selbst machen - hotelandfoodlover<\/title>\n<meta name=\"description\" content=\"Entdecke das Rezept f\u00fcr H\u00e4hnchenbrustfilets in Parmesansauce. 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