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Serve the mince and cauliflower casserole.

Delicious minced meat and cauliflower casserole - quick and easy!

The mince and cauliflower casserole is a versatile dish that is characterised by its simple preparation and the ability to flexibly adapt ingredients. The combination of tender cauliflower, flavoursome mince sauce and melted cheese makes it a real classic that is suitable for both everyday and special occasions. With low-carb ingredients, the casserole also fulfils dietary requirements without compromising on flavour. Whether you use beef stock, vegetable stock or different cheese blends, this recipe will win you over with its adaptability and high enjoyment factor.
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Prep Time 15 minutes
Cook Time 20 minutes
Baking time 25 minutes
Total Time 1 hour
Course Casserole, Main course, Low carb dish
Cuisine Home cooking, International, Low carb cuisine
Servings 4
Calories 820 kcal

Ingredients
  

  • 1 kg Cauliflower
  • 700 g Minced meat, mixed or beef
  • 2 small onions, finely diced
  • 2 garlic cloves, chopped
  • 400 ml beef stock
  • 300 g Sour cream
  • 5 tbsp tomato paste
  • 3 tbsp fresh parsley, chopped (optionally other herbs to taste)
  • 200 g grated cheese, e.g. Parmesan, Allgäu Emmental or other varieties to taste
  • Salt and pepper to taste
  • 1 Pinch of chilli flakes (optional)
  • 1 tsp Oregano(optional)
  • 4 tbsp Oil for frying
  • For the garnish:
  • A whole piece of fresh parsley

Instructions
 

  • Preparation:
    Divide the cauliflower into small florets and pre-cook in boiling salted water for 5-7 minutes. Then drain and place in an oven dish. Preheat the oven to 200 °C (top/bottom heat).
    Cauliflower
  • Prepare the mince mixture:
    Heat the oil in a pan and fry the mince until crumbly.
    Add the onions and garlic and fry until translucent.
    Add the onions and garlic and fry until translucent.
  • Stir in the tomato purée and fry briefly.
    Season with salt, pepper, chilli flakes and oregano.
    Add the tomato puree and brown
  • Deglaze with beef stock and simmer briefly.
    Deglaze with beef stock
  • Stir in the sour cream...
    Stir in the sour cream
  • ...and mix in the fresh parsley (or other herbs to taste). Flavour the mixture again.
    Flavour again with herbs and spices
  • Layer the dish:
    Spread the mince mixture evenly over the cauliflower florets in the oven dish.
    Layer the cauliflower in a baking dish
  • Pour the minced meat mixture over the cauliflower
  • Sprinkle over the grated cheese to taste.
    Sprinkle with cheese and bake
  • Bake:
    Bake the casserole in the preheated oven for approx. 25 minutes until the cheese is golden brown.
  • Serving:
    Remove the finished casserole from the oven, garnish with a whole bunch of fresh parsley and serve hot.
    Serve the mince and cauliflower casserole.
  • Bon appétit!

Notes

Servings: The recipe makes large portions and is easily enough for 6 people.
Stock: Vegetable stock can be used for a vegetarian version.
Cheese: The cheese is flexible - Gouda, cheddar or another favourite variety works just as well.
Herbs: Parsley, oregano or herbes de Provence can be added to taste.
Spiciness: Chilli flakes or a little cayenne pepper can be added for a spicier flavour.
Low carb: Perfect for a low-carb diet.
Side dishes: Especially delicious with a fresh salad (e.g. tomato, cucumber or green salad).

Nutrition

Calories: 820kcal | Carbohydrates: 24g | Protein: 47g | Fat: 61g | Saturated Fat: 29g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Trans Fat: 0,01g | Cholesterol: 187mg | Sodium: 769mg | Potassium: 1645mg | Fibre: 6g | Sugar: 11g | Vitamin A: 1063IU | Vitamin C: 127mg | Calcium: 526mg | Iron: 5mg
Keyword Cauliflower, Minced meat, Quick dish
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