The mince and cauliflower casserole is a real feel-good dish that is perfect for a quick lunch or dinner. Whether for the whole family or a cosy dinner for two - this casserole not only scores points for its great flavour, but also for its ease of preparation. In no time at all, a delicious dish is on the table that will keep everyone full and happy.
Particularly practical: the casserole is low carb and therefore ideal for anyone who wants to cut down on carbohydrates without sacrificing flavour. The cauliflower provides a filling base, while the minced meat with tomato puree and a creamy sour cream sauce adds a savoury note. The combination of flavoursome cheese, such as Parmesan or Emmental, rounds off the casserole perfectly.
The ingredients can be customised. Would you like a lighter version? Then simply replace the beef stock with vegetable stock - this will make the casserole more vegetarian-friendly if you replace the minced meat with plant-based alternatives. You can also be creative with the herbs: parsley, oregano or fresh Provençal herbs always give the dish a new flavour.
Thanks to the uncomplicated preparation and the versatility of the ingredients, the minced meat and cauliflower casserole is a real all-rounder that always works. Give it a try and enjoy a quick, filling and incredibly tasty dish! 😊
Delicious minced meat and cauliflower casserole - quick and easy!
Ingredients
- 1 kg Cauliflower
- 700 g Minced meat, mixed or beef
- 2 small onions, finely diced
- 2 garlic cloves, chopped
- 400 ml beef stock
- 300 g Sour cream
- 5 tbsp tomato paste
- 3 tbsp fresh parsley, chopped (optionally other herbs to taste)
- 200 g grated cheese, e.g. Parmesan, Allgäu Emmental or other varieties to taste
- Salt and pepper to taste
- 1 Pinch of chilli flakes (optional)
- 1 tsp Oregano(optional)
- 4 tbsp Oil for frying
- For the garnish:
- A whole piece of fresh parsley
Instruction
- Preparation:Divide the cauliflower into small florets and pre-cook in boiling salted water for 5-7 minutes. Then drain and place in an oven dish. Preheat the oven to 200 °C (top/bottom heat).
- Prepare the mince mixture:Heat the oil in a pan and fry the mince until crumbly.Add the onions and garlic and fry until translucent.
- Stir in the tomato purée and fry briefly.Season with salt, pepper, chilli flakes and oregano.
- Deglaze with beef stock and simmer briefly.
- Stir in the sour cream...
- ...and mix in the fresh parsley (or other herbs to taste). Flavour the mixture again.
- Layer the dish:Spread the mince mixture evenly over the cauliflower florets in the oven dish.
- Sprinkle over the grated cheese to taste.
- Bake:Bake the casserole in the preheated oven for approx. 25 minutes until the cheese is golden brown.
- Serving:Remove the finished casserole from the oven, garnish with a whole bunch of fresh parsley and serve hot.
- Bon appétit!
